youth kung fu/Adult kung fu /qi Gong & tai qi/sparrinG

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At shaolin temple kung fu center Martial Arts, we are dedicated to providing world-class martial arts training to all of our students. Our experienced instructors are passionate about teaching and helping students achieve their goals. Whether you are looking to improve your fitness, learn self-defense, or compete in tournaments, we have a program that is right for you. Our state-of-the-art facilities and friendly community make shaolin temple kung fu center Martial Arts the perfect place to train.

Practicing Shaolin Kungfu and Chan is a way of life at Shaolin Temple. Monastics have dedicated their lives to “cultivate the mind through Chan and strengthen the body through Shaolin Kungfu” over Shaolin Temple’s long history. Today’s Shaolin Kungfu is both the method and the result of Shaolin monastics’ direct experiences and realizations.

Learning Shaolin Kung Fu can enhance one’s physical and mental health and improve one’s quality of life. During sitting meditation one learns to focus the mind by being mindful of one’s breaths. One then can cultivate a clear mind, develop a happier outlook in life, and deal with worries and stresses more effectively. As one learns and practices Kungfu hand forms and weapon forms, one also learns to coordinate one’s breaths with one’s movements. One thencan increase the flexibility of tendons, develop balanced physique, and have muscular strength to withstand physical challenges and prevent injuries. As one trains in defensive and offensive combat exercises, one learns self-defense skills and therefore builds confidence. In today’s high stress environment, learning Shaolin Kungfu can help one enjoy greater physical and mental well-being.

學習少林功夫的益處？
少林功夫和禅是少林寺僧人日常修行的一種生活方式，經過僧人“以禅修心，以武健身”長期修習和印證。少林功夫有益于提升身心健康，改善生活品質。通過呼吸靜坐使精神集中，培育良好心態減少煩惱和壓力。再由呼吸配合功夫動作和兵器運動訓練，拉伸經筋，平衡身形，增強肌體防損傷。技擊攻防練習可以防身自衛和增進信心。現代生活壓力下少林功夫幫助妳改善身心的健康。